November 14, 2015

Thank you, Theo Exploration, from Vermont Community Therapeutics  for a fascinating and fun session of yoga. We learned so much about the need to breathe properly, the importance of getting oxygen to our brains, and to fully fill our lungs with air. We came away with s...

November 3, 2015

Theo Exploration returns to our Memory Cafe at 10 AM Saturday, November 14th at the Montpelier Senior Activity Center. Theo is a teacher of Bikram Yoga in Montpelier, and will guide us through appropriate and gentle yoga moves that are soothing to the spirit and kind t...

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