Theo Explains Yoga

November 14, 2015

Thank you, Theo Exploration, from Vermont Community Therapeutics  for a fascinating and fun session of yoga. We learned so much about the need to breathe properly, the importance of getting oxygen to our brains, and to fully fill our lungs with air. We came away with simple exercises that we can do every day, and a deeper understanding of yoga.

 

 

 

 

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